Is your child very anxious and grouchy? Is your child thinking about the same thing and just won’t let it go? Do either of these things describe you? Here are some tips to improve mood and problem-solving through your gut!
Do you want more joy? Do you wish you had more positive interactions with your child? Even in a cesspool of negativity, small actions, as recommended here, truly can be another step forward toward being who you want to be and parenting with positivity.
In a world that endlessly pursues "stress relief" and "relaxation", Recovery Time is so much more than that. In fact, Recovery Time is what equipts you to face life when it's anything but stress free and relaxing. Recovery Time is a tool for shaping your inner self.
Emotions are signals, and “Hurt” signals to us that something is wrong and we should make it stop. When the hurt is deep, chronic, and from your child, the pain easily turns into depression, anger, and conclusions of failure.
Recovery Time is not optional for RAD Parents; it's a critical feature of your daily life. In this post here how Heidi uses Music as part of her built-in recovery practice and get TWO suggested playlists.
